erdem.aydin2's Journal, 19 May 21

Weigh In record (no journal entry) for 19 May 2021

77.5 kg Lost so far: 8.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1046 kcal

Fat: 62.23g | Prot: 108.78g | Carbs: 7.38g. Dinner: Pişmiş Lahana (Taze Olandan), Izgara Tavuk, Tavuk Kanadı. more...

1950 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Losing 0.7 kg a Week


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erdem.aydin2's Weight History