erdem.aydin2's Journal, 18 May 21

Weigh In record (no journal entry) for 18 May 2021

77.6 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1130 kcal

Fat: 87.73g | Prot: 79.31g | Carbs: 0.00g. Dinner: Kuzu Pirzola. more...

2032 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week


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erdem.aydin2's Weight History