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erdem.aydin2
Journal
18 May 21
erdem.aydin2's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
77.6 kg
Lost so far:
8.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1130 kcal
Fat: 87.73g | Prot: 79.31g | Carbs: 0.00g.
Dinner:
Kuzu Pirzola.
more...
2032 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 0.7 kg a Week
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erdem.aydin2's Weight History
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