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erdem.aydin2
Journal
17 May 21
erdem.aydin2's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
77.5 kg
Lost so far:
8.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
938 kcal
Fat: 36.85g | Prot: 53.74g | Carbs: 122.50g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su.
Dinner:
Beyaz Ekmek, Biber Dolması, Dardanel Kuru Patlıcan Dolma, Tarhana Çorbası.
more...
2003 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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erdem.aydin2's Weight History
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