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erdem.aydin2
Journal
16 May 21
erdem.aydin2's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
77.6 kg
Lost so far:
8.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
769 kcal
Fat: 32.84g | Prot: 33.93g | Carbs: 90.70g.
Breakfast:
Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek.
Dinner:
Pişmiş Pancar (Taze Olandan), Mercimek Çorbası.
more...
1908 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 0.7 kg a Week
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erdem.aydin2's Weight History
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