erdem.aydin2's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

77.6 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

769 kcal

Fat: 32.84g | Prot: 33.93g | Carbs: 90.70g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Pişmiş Pancar (Taze Olandan), Mercimek Çorbası. more...

1908 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week

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erdem.aydin2's Journal, 16 May 21

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erdem.aydin2's Weight History