Weigh In record (no journal entry) for 23 May 2021
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82.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.07g | Prot: 86.06g | Carbs: 180.92g.
Breakfast: Kaffee. Lunch: Oma Hartmann Kalter Hund, Fitini Apfelmus , Aldi Haferflocken, Take It Veggie Bio Mandeldrink Ungesüßt. Dinner: Sosse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sosse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Zwiebeln, Weißkohl, Purland Hackfleisch Gemischt Fettreduziert, Rote Paprika. Snacks/Other: RUF Schokoladen Streusel, Aldi Magerquark, WellMix 32% Protein Vanille . more...
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Losing 0.4 kg a Week
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Dirona75's Weight History
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