Weigh In record (no journal entry) for 23 May 2021
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75.1 kg
Lost so far: 20.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.38g | Prot: 97.30g | Carbs: 186.21g.
Breakfast: Masoor Dal, Egg White. Lunch: Fried Fish, Raita, Masoor Dal, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Laddu, Rasgulla, Cooked Vegetables, Moong Dal, Raita, Aashirvaad Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 2.5 kg a Week
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Ankeet Ghosh's Weight History
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