Weigh In record (no journal entry) for 23 May 2021
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.78g | Prot: 89.26g | Carbs: 205.06g.
Breakfast: Vers Geperst Sinaasappelsap, Roerei, Bruine Boterham. Lunch: Dulano Gekookte Ham, AH Wit Bolletje, Vita D'or Margarine, Aldi Filet Americain, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Naturel Dressing, Rode Tafelwijn, Mayonaise, Frieten, Jumbo Biefstuk Gerijpt. Snacks/Other: Heineken Bier, Lotus Madeleine, Chips, Verkade Maria, Vedett Bier, Rode Tafelwijn. more...
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343 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 1.8 kg a Week
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Frank452's Weight History
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