Weigh In record (no journal entry) for 23 May 2021
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.46g | Prot: 51.71g | Carbs: 762.64g.
Breakfast: Jumbo Cola Zero Sugar, Banaan. Lunch: Zwagerman Runderrookvlees, Blue Band Halvarine, Jumbo Cola Zero Sugar, Euro Shopper Voorgebakken Witte Broodjes, Jumbo Boeren Tarwe Tijger. Dinner: Maggi Gehakt met Prei en Kerriesaus. Snacks/Other: Appels, AH Kaneelpoeder, Van Gilse Lichte Basterdsuiker, Easy Bakery Filo Bladerdeeg, Cool Bear Cool Bear Cassis Appel, Jumbo Lange Vingers, Jumbo Cola Zero Sugar. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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