qswhy00's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

44.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

731 kcal

Fat: 21.38g | Prot: 17.57g | Carbs: 123.93g. Breakfast: Огурец, Чай с Сахаром, Овсяная Каша на Молоке. Dinner: Макароны по Флотски. Snacks/Other: Мармелад, Жако Птичье Молоко . more...

1277 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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qswhy00's Journal, 23 May 21

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qswhy00's Weight History