Weigh In record (no journal entry) for 23 May 2021
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68.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.18g | Prot: 54.74g | Carbs: 152.32g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kerem Labne, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Ezogelin Çorbası, Muz, Tadım Gün Kurusu Kayısı , Pınar Denge Laktozsuz Süt. Dinner: Eti Form Etimek , Torku Yarım Yağlı Taze Lor Peyniri, Zeytinyağlı Taze Fasulye, Zeytinyağı, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Hurma, Pınar Denge Laktozsuz Süt, Ceviz, Badem. more...
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2354 kcal
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Exercise:
Hiking - 40 minutes, Exercise Machine - 45 minutes, Resting - 22 hours and 35 minutes. more...
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steady weight
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esra.ylmz's Weight History
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