Weigh In record (no journal entry) for 22 January 2014
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73 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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980 kcal
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Fat: 33.07g | Prot: 68.35g | Carbs: 104.58g.
Breakfast: Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Café, Ritter Geléia de Framboesa Diet, Seven Boys Pão 7 Grãos Benefice. Lunch: Repolho, Aquarius Aquarius Fresh, Café, Frango Grelhado (Pele Não Consumida), Alface, Tomates, Danone Corpus Light. Dinner: Hemmer Pepinos em Condimento Suave, Patê de sardinha, Nestlé Nesfit Centeio, Antarctica Guaraná Zero, Bauducco Levíssimo Cracker Light. more...
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Losing 0.9 kg a Week
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Elianemariano1976's Weight History
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