Weigh In record (no journal entry) for 23 May 2021
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.90g | Prot: 81.49g | Carbs: 156.37g.
Breakfast: Молокія Йогурт 1,6%, Мёд, Яблоко. Lunch: Колбаса, Макароны Отварные, Оливковое Масло, Куриная Грудка. Dinner: Сыр, Телятина, Трапеза Рис Нешлифованый Бурый. Snacks/Other: Арахис, Сыр, Хлеб Черный. more...
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Losing 2.1 kg a Week
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_kovtun_'s Weight History
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