selxa's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

86.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1489 kcal

Fat: 82.07g | Prot: 113.96g | Carbs: 74.20g. Breakfast: Клубника, Овсяная Каша на Молоке. Lunch: Яичная Лапша (Приготовленная), Свиной Бульон, Свинина Отварная. Dinner: Куриные Грудки (Запеченые), Оливковое Масло, Огурец (с Кожурой), Капуста. more...

2289 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selxa's Weight History

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selxa's Journal, 23 May 21

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selxa's Weight History