Weigh In record (no journal entry) for 22 January 2014
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70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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934 kcal
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Fat: 41.25g | Prot: 34.29g | Carbs: 113.61g.
Breakfast: Pasztet Sojowy Tradycyjny, Sałata Masłowa (Odmiana Boston i Bibb), Margaryna, Chleb Wieloziarnisty, Ser Gouda. Lunch: Ser Gouda, Margaryna, Sałata, Pomidory. Dinner: Zupa Cebulowa, Racuchy. Snacks/Other: Pierniczki. more...
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Losing 1.4 kg a Week
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