Weigh In record (no journal entry) for 23 May 2021
|
82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2692 kcal
|
Fat: 128.09g | Prot: 130.91g | Carbs: 224.54g.
Breakfast: - Schwarzkümmelöl, Almare Sardinen ohne Haut & ohne Gräten, SPAR Broccoli Tiefgekühlt. Lunch: Erdbeeren, Lindt Excellence Mild 85% Cacao Edelbitter Mild, Schär Mehl Farine, Ei, DM Bio Kokos Drink, - Schwarzkümmelöl. Dinner: Nuri Makrelenfilets in Scharf Gewürztem Olivenöl, SPAR Fisolen Geschnitten, Happy Harvest Basmati Reis, - Schwarzkümmelöl. Snacks/Other: Lindt Excellence Mild 85% Cacao Edelbitter Mild, Happy Harvest Paranusskerne, Schärdinger Kefir Natur 1,5% Fett, DM Bio Kokos Drink, Olimp Gold Omega 3. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielmulec's Weight History
|