Weigh In record (no journal entry) for 23 May 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 9.94g | Prot: 21.35g | Carbs: 12.78g.
Breakfast: Real Quality Leichtschinken, Gut & Günstig Tilsiter, Aldi Protein Toastbrötchen. more...
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Losing 4.2 kg a Week
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