Weigh In record (no journal entry) for 23 May 2021
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.23g | Prot: 53.19g | Carbs: 132.72g.
Breakfast: Susamlı Simit, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Lunch: Zeytinyağlı Bakla, Ayran, Çoban Salatası. Dinner: Tahıllı Ekmek, Çoban Salatası, Ayran, Izgara Köfte. more...
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Losing 0.1 kg a Week
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