Weigh In record (no journal entry) for 23 May 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 92.03g | Prot: 44.65g | Carbs: 290.15g.
Lunch: SuperIndo Lada Putih Bubuk, Kerupuk Makanan Ringan, ABC Kecap Inggris, ABC Kecap Asin, Del Monte Saus Tomat, Telur, Ma Ling Canned Pork Luncheon Meat, Nasi Putih, Bimoli Minyak Goreng. Dinner: Del Monte Saus Tomat, Fuyunghai, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Roti Goreng, Milkita Permen , Alfamart Stik Balado. more...
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Losing 1.1 kg a Week
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iceoktaviona's Weight History
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