Weigh In record (no journal entry) for 23 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 9.67g | Prot: 28.71g | Carbs: 77.80g.
Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tahu, Ampela, Tomat Merah, Sawi Hijau. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Semangka, Melon, Pepaya. more...
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Gaining 0.2 kg a Week
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larasanwar81's Weight History
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