Weigh In record (no journal entry) for 23 May 2021
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.05g | Prot: 34.23g | Carbs: 73.51g.
Breakfast: Ikan Panggang, Telur Rebus, Kurma, Pisang. more...
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Losing 5.6 kg a Week
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