Weigh In record (no journal entry) for 02 May 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 126.07g | Prot: 113.66g | Carbs: 328.90g.
Breakfast: La Bella Easo Magdalena , Vitalinea Yogur Natural Edulcorado 0%, Prozis Zero Chocolate Syrup, Tea (Brewed), Banana, Carrefour Pan de Molde Integral sin Corteza. Lunch: Wetaca Cocido Madrileño Completo, Pear, Vitalinea Yogur Natural Edulcorado 0%, White Bread. Dinner: Campofrío Mini Fuet, Hacendado Atún Claro en Aceite de Oliva (60g), Boiled Egg, Carrefour Chorizo de Pavo , Carrefour Pan de Molde Integral sin Corteza. Snacks/Other: Apple, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, La Bella Easo Magdalena , Steinburg Cerveza sin Alcohol. more...
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2646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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d_sanz_r's Weight History
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