Weigh In record (no journal entry) for 18 April 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 68.92g | Prot: 178.11g | Carbs: 243.35g.
Breakfast: Mexifoods Tortillas Integrales, Almendrola Leche de Almendras sin Azucares, Banana, Tea (Brewed). Lunch: Hacendado Yogur con Fruta 0%, Potato French Fries, Chicken Breast, Maggi Sopa de Cocido, Strawberries, White Bread. Dinner: Danone YoPRO Banana Peanut Butter, Carrefour Pan de Molde Integral sin Corteza, Boadas Muslo Curado de Pavo, García Baquero Queso Semicurado, Valio Profeel Protein Pudding Chocolate. Snacks/Other: Steinburg Cerveza sin Alcohol, Apple, Hacendado Dátiles sin Hueso, Tea (Brewed). more...
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2565 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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d_sanz_r's Weight History
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