Weigh In record (no journal entry) for 04 April 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 90.94g | Prot: 163.85g | Carbs: 324.42g.
Breakfast: Prozis Zero Chocolate Syrup, Vitalinea Yogur Natural Edulcorado 0%, Carrefour Pan de Molde 100% Integral 0% Azúcares Añadidos, Banana, Almendrola Leche de Almendras sin Azucares, Tea (Brewed). Lunch: Pear, Hacendado Arroz con Leche, Baileys Baileys, Potato French Fries, Hacendado Entrecot Vacuno Grueso, Vegetable Empanadas. Dinner: Vitalinea Yogur Natural Edulcorado 0%, Serrano Jamón Serrano, Recondo Pan Tostado Integral, Gallina Blanca Caldo Casero de Pollo Bajo en Sal, Vitalinea Yogur Natural Edulcorado 0%, Serrano Jamón Serrano, Recondo Pan Tostado Integral, Gallina Blanca Caldo Casero de Pollo Bajo en Sal. Snacks/Other: Apple, Apple, Tea (Brewed), Steinburg Cerveza sin Alcohol. more...
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2537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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d_sanz_r's Weight History
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