Weigh In record (no journal entry) for 21 March 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 79.40g | Prot: 127.63g | Carbs: 243.70g.
Breakfast: Tea (Brewed). Lunch: Valio Profeel Protein Snack, Paella with Seafood, Pear, White Bread. Dinner: Milbona Yogur Griego Natural Light, Maggi Sopa de Cocido, Boadas Muslo Curado de Pavo, Recondo Pan Tostado Integral. Snacks/Other: Pistachio Nuts , Apple, Carrefour Nueces Peladas, Ethiquable Chocolate 85%, Popitas Palomitas Zero. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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