Weigh In record (no journal entry) for 28 March 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 86.83g | Prot: 133.65g | Carbs: 181.39g.
Breakfast: Tea (Brewed). Lunch: Chicken Leg, La Sirena Potaje de Garbanzos, Vitalinea Yogur Natural Edulcorado 0%, Pear, White Bread. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Hacendado Queso Fresco Burgos Natural, Serrano Jamón Serrano, Recondo Pan Tostado Integral. Snacks/Other: Apple, Ethiquable Chocolate 85%, Carrefour Nueces Peladas, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo), Steinburg Cerveza sin Alcohol. more...
|
|
2525 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|