Weigh In record (no journal entry) for 08 December 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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724 kcal
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Fat: 26.44g | Prot: 33.29g | Carbs: 93.46g.
Breakfast: Incofood Maxcreamer, Tempeh (Cooked), Coffee (Dry Instant Powder). Lunch: Incofood Maxcreamer, Coffee (Dry Instant Powder), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Incofood Maxcreamer, Coffee (Dry Instant Powder). Snacks/Other: Chewing Gum (Sugared), Nabati Wafer Krim Keju, Fitbar Fitbar Tiramisu Delight . more...
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1611 kcal
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Exercise:
Sleeping - 1 hour, Stretching (yoga) - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 22 hours and 38 minutes. more...
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ART's Journey's Weight History
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