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昨天爆卡爆醣，果然體重上升700克，其中水份多200，骨骼肌跟肌肉多100，脂肪多出500，內臟脂肪為12
今天晚期所以已經是禁食18小時之後的體重了，今天雖然不至於爆卡，但應該會爆醣，上午是蛋餅小籠包豆奶生菜沙拉，下午是炸雞所以後面再來代謝囉
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61 kg
Lost so far: 9.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 46.97g | Prot: 162.32g | Carbs: 143.33g.
Breakfast: 甜麵包, 橙汁, 山莓, 腰果, 核桃, 杏仁, 小籠包, 普通咖啡, 生菜, 小番茄（葡萄形狀）. Lunch: 프로게이너 인스타 프로틴. Dinner: 더블유더블유 치즈볼, 코카콜라 콜라 (250ml), 맘스터치 순살치킨, 蒜頭, 洋蔥, 香菇. more...
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1843 kcal
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Exercise:
Grocery Shopping - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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