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Jangan senang dulu, pe er andah masih buanyaaaak. Konsisten itu yg susah tp bkn brati ga bs. 😁... cem mana ini blm bs defisit kalori. pelan pelan ya 🤣
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106.9 kg
Lost so far: 7.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 95.05g | Prot: 129.87g | Carbs: 323.93g.
Breakfast: Roma Malkist Crackers (2), ABC Kecap Manis, Telur Rebus Lunak. Lunch: Telur Dadar, KFC Chicken Breast Original Recipe, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Dadar, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Kue Nastar, Milk Shake, Rujak Buah, Petis, Tahu Goreng. more...
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Losing 3.7 kg a Week
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