Weigh In record (no journal entry) for 22 May 2021
|
82.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 27.24g | Prot: 32.33g | Carbs: 103.76g.
Lunch: Pangsit Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pepaya. Snacks/Other: L-Men Protein Bar, Rebo Kuaci Original, Sosro Teh Botol Less Sugar, Vegeta Scrubber. more...
|
|
2483 kcal
|
Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|