Weigh In record (no journal entry) for 23 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 17.70g | Prot: 71.42g | Carbs: 74.34g.
Lunch: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam (Kulit tidak Dimakan), Buncis. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 4.2 kg a Week
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Tina Formosa's Weight History
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