Weigh In record (no journal entry) for 23 May 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.34g | Prot: 92.66g | Carbs: 162.08g.
Breakfast: 杂粮面包. Lunch: 鸡胸肉（不吃皮）, 牛油果, 梅林 蕃茄酱罐头, 酸辣酱, 素食肉丸, 油饼, 藜麦（煮熟）, 胡萝卜, 羽衣甘蓝. Dinner: 腰果, 切达（Cheddar)奶酪, 煮熟的南瓜, 羽衣甘蓝, 牛油果, 三文鱼（烤制或是红烧）. Snacks/Other: 杂粮面包, 冰淇淋. more...
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steady weight
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fudanjasmine's Weight History
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