Weigh In record (no journal entry) for 23 May 2021
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 88.54g | Prot: 65.38g | Carbs: 160.92g.
Breakfast: Goldenfil Choco Crunchy, Pisang, Nasi Goreng. Lunch: Meranti Bolu Gulung, Sayur Asem, Ikan Patin, Pisang Molen. Dinner: Terong Goreng, Tempe Goreng, Lalapan, Daging Bebek, Sambal Goreng, Nasi Putih. Snacks/Other: Kue. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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