Weigh In record (no journal entry) for 22 May 2021
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 91.50g | Prot: 95.09g | Carbs: 248.78g.
Breakfast: Queijo Coalho, Banana-da-Terra Madura Fervida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Linguiça Toscana, Escondidinho de Carne Seca, Batatas Fritas, Salada de Maionese, Molho Vinagrete, Couve Manteiga Crua. Dinner: Burger King Casquinha Recheada, Nestlé Mega Trufa Branca. more...
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Losing 3.5 kg a Week
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BeatrizMalta's Weight History
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