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Mempertahankan BB itu tidak mudah marimar, tarik ulur sampai bayar puasa pun gk bisa tiap hari, klo dah turun lg puasa off dulu 😄😄
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44.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 68.67g | Prot: 20.72g | Carbs: 130.42g.
Breakfast: Nasi Lemak, Bakwan, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Ginger , Jicama. Lunch: SuperIndo Kerupuk Ikan , Ellenka Fiber Creme, Ginger , Brown Sugar , Jicama. Snacks/Other: Bakwan. more...
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1162 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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