Weigh In record (no journal entry) for 23 May 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 37.60g | Prot: 57.93g | Carbs: 238.29g.
Breakfast: Kopi, Gula Pasir. Lunch: Bubur Manado. Dinner: Es Buah, Mie Telur (Ditambah, Masak), Daging Babi, Singkong Rebus. Snacks/Other: Kue Nastar, Gula Pasir, Kopi. more...
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1889 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kemurjetty's Weight History
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