Weigh In record (no journal entry) for 22 May 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.13g | Prot: 50.36g | Carbs: 166.01g.
Breakfast: Risenta Müsli Frukt Nötter Kärnor, Banan, Honung, Oatly Havremjölk, Saltå Kvarn Havregryn, ICA Gott Liv Valnötter. Lunch: Zeta Crema Di Balsamico, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), President Chévre Ost. Dinner: Sparris, Räkor, Majonnäs, Garant Rostbröd, Kokt Ägg. Snacks/Other: Nestle Kitkat Mini, Lösgodis, Söt Kanelbulle. more...
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Losing 1.1 kg a Week
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sonjasolsken's Weight History
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