Weigh In record (no journal entry) for 22 May 2021
|
63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 60.93g | Prot: 73.64g | Carbs: 150.18g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju , Nespresso Mochaccino Canela. Lunch: Tomates, Alface Americana, Couve-Flor, Brócolis, Cenouras, La Violetera Azeitonas Verdes, Contra-filé. Dinner: Seara Apresuntado, Sadia Mussarela, Pullman Rap10 Integral, Nespresso Mochaccino Canela. Snacks/Other: Sadia Mussarela, Pita Bread Pão Sírio Integral, Nespresso Mochaccino Canela, Frutã Polpa de Abacaxi, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|