Weigh In record (no journal entry) for 22 May 2021
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 116.33g | Prot: 67.71g | Carbs: 73.28g.
Breakfast: Aldi Eiweißbrot (35g), Butter. Lunch: Reinert Teewurst, Milbona Knoblauchbutter, Aldi Putenbrust Geräuchert. Dinner: Gut & Günstig Speise Quark 40%. Snacks/Other: Heidelbeeren. more...
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steady weight
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