Weigh In record (no journal entry) for 22 May 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 18.23g | Prot: 57.35g | Carbs: 149.56g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo. Lunch: Cenouras Cozidas, Salada de Batata (Acompanhamento), Qualitá Pernil Suíno Temperado, Banana Nanica, Arroz Branco (Cozido). Dinner: Alface, Arroz Branco (Cozido), Banana Nanica, Qualitá Pernil Suíno Temperado, Salada de Batata (Acompanhamento), Cenouras Cozidas. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Barbara Cristiane 1309's Weight History
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