Weigh In record (no journal entry) for 22 May 2021
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66.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.03g | Prot: 75.40g | Carbs: 217.39g.
Breakfast: Pan Dulce, Nescafé Clásico, Zanahoria. Lunch: Chop Suey de Pollo, Zanahoria, Col, Champiñones, Chile Serrano, Tomates, Cebollas. Dinner: Hershey's Pelon Pelo Rico, Chayote, Brócoli, Coliflor, Bolillo, Chile Serrano, Cebollas, Champiñones, Col, Tomates, Huevo. Snacks/Other: Mangos. more...
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Losing 0.3 kg a Week
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