anja280812's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

103 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

860 kcal

Fat: 46.76g | Prot: 45.87g | Carbs: 63.22g. Lunch: Вода, Сметана , Брестский Мясокомбинат Мясные Подушечки по-Итальянски. Dinner: Колбаса, Минскхлебпром Хлеб "Нарочанский Край", Помидоры, Огурец (с Кожурой), Шашлык из Свинины. more...

2725 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anja280812's Journal, 22 May 21

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