Weigh In record (no journal entry) for 22 May 2021
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.68g | Prot: 26.29g | Carbs: 115.75g.
Breakfast: Pão com Manteiga, Café Brasileiro Café com Açúcar, Chá Verde. Lunch: Ameixas. Dinner: Aurora Linguiça Toscana, Hellmann's Maionese, Pronto Light Cenoura, Pronto Light Vagem, Ceifeiro Semente de Chia, Aveia em Flocos, Hortifruti Morango, Peras Asiáticas, Nestlé Iogurte Desnatado. Snacks/Other: Mexerica. more...
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2290 kcal
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Exercise:
Sexual Activity - 20 minutes, Treadmill - 41 minutes, Squats (Legs) - 6 minutes, Gym - 6 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Rock Climbing - 2 minutes, Abdominal (Sit Ups) - 25 minutes, Skipping Rope (Jumping Rope) - 6 minutes. more...
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Losing 7 kg a Week
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Hilda_brito's Weight History
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