Weigh In record (no journal entry) for 22 May 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.27g | Prot: 170.50g | Carbs: 45.83g.
Breakfast: ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Banan. Lunch: Kycklingfilé. Snacks/Other: Rosévin, Star Nutrition Whey-80. more...
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Gaining 9.4 kg a Week
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M_Esberg's Weight History
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