Weigh In record (no journal entry) for 22 May 2021
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 56.76g | Prot: 19.19g | Carbs: 97.93g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Papaya, Coffee. Lunch: Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Red Table Wine , Stew, Basmati Rice (Cooked), Beef Fat , Nigerian Palm Oil, Cooked Spinach (from Fresh). Snacks/Other: Tom Tom Candy , Tom Tom Candy . more...
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Losing 0.5 kg a Week
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