Weigh In record (no journal entry) for 22 January 2014
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112.3 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2489 kcal
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Fat: 93.85g | Prot: 84.82g | Carbs: 330.33g.
Breakfast: M&M's Peanut M&M's (Package), Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Silk Original Soy Milk. Lunch: Cheesecake Factory Sweet Potato Fries, Tomatoes, Lettuce, Mayonnaise, Food Lion White Sub Buns, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Totino's Pepperoni Pizza Rolls, Totino's Combination Pizza Rolls. Snacks/Other: Bananas. more...
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3360 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mark_Zoo's Weight History
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