Weigh In record (no journal entry) for 22 May 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 10.23g | Prot: 35.46g | Carbs: 148.19g.
Lunch: Repolho Branco Cru (TACO), Feijão Preto Cozido (TACO), Carne Bovina - COXÃO MOLE, Gengibre (Pó) Moído , Arroz tipo 1 COZIDO (TACO). Dinner: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Tauá Pepino em Vinagre Suave, Hellmann's Mostarda, Aurora Salsicha de Frango, Pão Trigo Francês (TACO). Snacks/Other: Caqui Chocolate Cru (TACO). more...
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steady weight
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Paula Emmel's Weight History
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