Weigh In record (no journal entry) for 22 May 2021
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 103.92g | Prot: 113.96g | Carbs: 380.68g.
Breakfast: Sundown Ômega 3, Pizza de Calabresa, Pizza de Queijo, Cupcake de Chocolate. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Almeida Prado Mussarela de Búfala , Mandioca Cozida, Abóbora Cabotia, Ervilhas, Alface, Cebola Roxa, Tomates, Brócolis Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Banana Prata, Sadia Peito de Peru Defumado (40g), Sundown Ômega 3, Suco Mamão com Laranja. Snacks/Other: Alpino Alpino, Nestlé Bombom Suflair (13g), Nestlé Bombom Prestígio , Mars Snickers. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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