Weigh In record (no journal entry) for 22 May 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.56g | Prot: 128.02g | Carbs: 146.41g.
Breakfast: Integralmedica Carnibol, Banana, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cebolas, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Integralmedica Carnibol, Arcor Chocolate Amargo 70% Cacau, Batata Inglesa Cozida, Carne do Peito de Frango, Amazoo Açai. more...
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Gaining 3.5 kg a Week
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danielruckerklein's Weight History
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