Weigh In record (no journal entry) for 22 May 2021
|
102.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 51.09g | Prot: 57.20g | Carbs: 187.41g.
Breakfast: Itambé Requeijão Light, Café, Piracanjuba Leite Desnatado, Piraquê Cream Cracker Gergelim, Integralmedica Creatina. Lunch: Freegells Bala Cereja, Santa Helena Doce de Amendoim Gibi, Nestlé Creme de Leite, Perdigão Filezinho de Frango, Tomates, Fugini Milho Verde, Fugini Molho de Tomate, Nestlé Creme de Leite, Batata Inglesa Cozida. Dinner: Vitória Uva. Snacks/Other: Panco Biscoito Salgado Wind, Godam Queijo Minas Padrão , Café, Macuco Leite UHT Semidesnatado. more...
|
|
3143 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJunior04's Weight History
|