Weigh In record (no journal entry) for 22 May 2021
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 121.16g | Prot: 77.43g | Carbs: 108.19g.
Breakfast: Dengo Chocolate 70% Cacau, Café Expresso, Ovo Mexido, Sertanorte Queijo Meia Cura, Tapioca. Lunch: Molho de queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Arroz Branco (Cozido), Salada de Maionese. Dinner: Cupim Assado, Da Terrinha Tapioca. Snacks/Other: Lopes Salgadinho de Trigo Sabor Bacon, Salame, Piraquê Leite Maltado, Molho de queijo, Bauducco Torrada Integral, Oba Castanha de Caju , Polenghi Queijo Tipo Brie. more...
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Losing 2.8 kg a Week
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JuhPessoa's Weight History
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